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THERAPY FOR BLACK WOMEN AND TEENS
Individual Therapy for Black Women
Sometimes, you just need someone to talk to who won’t make you explain everything. We’re here for the overthinkers, the perfectionists, and the “I’m fine” friends. You don’t have to carry it all by yourself.
Therapy Can Help You With:
Anxiety and stress that won’t let up
Grief and heartbreak
Low self-esteem and loneliness
Life changes, identity, and burnout
Family issues and generational trauma
What It Actually Looks Like:
Weekly sessions for 50 minutes
(Biweekly/monthly sessions if preferred)
In-office (South FL) or live video calls
Safe, nonjudgmental conversations
Tools you can actually use in real life
Teen Therapy for Black Girls
Being a teen is already a lot. Add in social pressure, family dynamics, identity questions, and the stress of just being you—and it makes sense to need a little support.
We create space where Black girls can be their full selves without judgment.
Therapy Can Help Teens With:
School stress and academic pressure
Anxiety and social overwhelm
Identity, self-esteem, and friendships
Grief, trauma, and emotional regulation
What It Looks Like:
Weekly virtual sessions (50 minutes)
In-office (South FL) or live video calls
Safe, nonjudgmental conversations
Tools you can actually use in real life
What It’s Like Working With Us?
If you’re worried about what to say, how to start, or whether therapy is right for you... we're here to tell you, you can let all that go! Working with us feels as simple as a conversation with someone you actually trust (to not tell your business or look at you crazy)! It's like having an advisor, who feels more like the friend that always knows the right thing to say. So, you don’t have to have it all figured out, girl! Just show up—we’ll meet you there.
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